ONE SMALL STEP TO CHANGE OR CREATE A BIG BEHAVIOUR

£18.54

SKU: wdpyz8 Category: Tag:

This book may help you to engage in and to test out or experiment beneficial goals, actions, activities or behaviours. This is because now more than ever, mental health is just like physical health – you have to ‘keep fit’ and constantly work on it to keep it healthy and strong. This book aims to give you the workout you need to do this. This book may be used as a stand-alone resource or as a conclusion to each of the techniques described in the other Twin Brain books or apps. This book may support the care you are receiving from professionals. This book could be useful if the advice or ideas given to you by any professional lead to the practising or the undertaking of an actual new or changed life style.

This book may help you to engage in and to test out or experiment beneficial goals, actions, activities or behaviours. This is because now more than ever, mental health is just like physical health – you have to ‘keep fit’ and constantly work on it to keep it healthy and strong. This book aims to give you the workout you need to do this. This book may be used as a stand-alone resource or as a conclusion to each of the techniques described in the other Twin Brain books or apps. This book may support the care you are receiving from professionals. This book could be useful if the advice or ideas given to you by any professional lead to the practising or the undertaking of an actual new or changed life style.

Weight 0.31 kg

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